by Erin Alli | Feb 14, 2019 | Lifestyle
I had a client that let perfectionism hold her back from ever getting her business going. She struggled over every decision and wouldn’t let anything be good enough. There were constant revisions to webinars she created, a website never went up because she was...
by Erin Alli | Jan 10, 2019 | Lifestyle
Think about your lifestyle a minute. Do you spend your time running around from one thing to the next without a break? Do you work all the time and spend very little quality time with your family and friends? Do you eat fast food on the go rather than healthy, home...
by Erin Alli | Dec 15, 2018 | Lifestyle
Many of the decisions we make in life are grounded in logic. We think through the pros and cons and what would be best for us and our families. On the other hand, there are decisions you make without any real analysis or considered reason. Things like what to wear or...
by Erin Alli | Nov 5, 2018 | Lifestyle
More than 100 trillion microbes live in the dark and nearly oxygen free world of the human gut. Like snowflakes, no two people’s gut microbiota are exactly alike in terms of the many strains and species of microbes they contain. Gut microbiota have also been...
by Erin Alli | Oct 10, 2018 | Lifestyle
We are in the middle of moving to a new state and there is A LOT to be done. Every time I think I have it all on my little note checklist on my phone, I wake up in the middle of the night with another thought. If you have ever sold a house you know that can be super...
by Erin Alli | Sep 5, 2018 | Lifestyle
We always hear people telling us to smile more or be happy. Sometimes you just want to tell them to stuff it because you are in a bad mood and want to stay that way in that moment. But later, you may start to think about how you could have changed how you felt in...
