Self-Care is Not Selfish

Self-Care is Not Selfish

Society lets us think that constantly running in all directions and staying busy is a sign of success.  It’s not.  It’s a sign of burnout. When you slow down and put in the time to take care of yourself, that is not selfish. It is essential. I learned many years ago...
The Search is Finally Over!

The Search is Finally Over!

I have been searching for years for ways to help my son with his anxiety, and digestive issues.  It is hard enough to be a kid without having to worry about when your body is going to go into overdrive and make you panic suddenly even when you know you are not in...
Do You Spend Time on Yourself?

Do You Spend Time on Yourself?

I learned many years ago that I was practically useless if I don’t spend time on myself.  If I don’t take the time to work out (however that may look), or spend some time doing something I enjoy.  I would get resentful if I never spent any money on myself...